OVEN ROASTED REDUCED SODIUM TURKEY BREAST vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM wins in 3 out of 10 nutrient categories
OVEN ROASTED REDUCED SODIUM TURKEY BREAST: 2
vs
ROASTED COOKED HAM: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 102 cal | 179 cal | |
| Protein | 20.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED REDUCED SODIUM TURKEY BREAST | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 508 MG | 2,393 MG |