OVEN ROASTED PREMIUM COOKED SLICED TURKEY BREAST vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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POLISH HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
OVEN ROASTED PREMIUM COOKED SLICED TURKEY BREAST: 1
vs
POLISH HAM WITH NATURAL JUICES: 5
(4 ties)
Overview
| Nutrient | OVEN ROASTED PREMIUM COOKED SLICED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED PREMIUM COOKED SLICED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVEN ROASTED PREMIUM COOKED SLICED TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 1,179 MG |