OVEN ROASTED POTATOES vs ORGANIC GREENS & ONION
Nutrition comparison per 100 g serving
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ORGANIC GREENS & ONION wins in 8 out of 11 nutrient categories
OVEN ROASTED POTATOES: 2
vs
ORGANIC GREENS & ONION: 8
(1 ties)
Overview
| Nutrient | OVEN ROASTED POTATOES | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calories | 121 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED POTATOES | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | OVEN ROASTED POTATOES | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 336 MG | 88 MG |