OVEN ROASTED ORGANIC THICK CARVED CHICKEN BREAST vs SERRANO HAM SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SERRANO HAM SLICES wins in 3 out of 10 nutrient categories
OVEN ROASTED ORGANIC THICK CARVED CHICKEN BREAST: 2
vs
SERRANO HAM SLICES: 3
(5 ties)
Overview
| Nutrient | OVEN ROASTED ORGANIC THICK CARVED CHICKEN BREAST | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 26.8 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ORGANIC THICK CARVED CHICKEN BREAST | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ORGANIC THICK CARVED CHICKEN BREAST | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 1,286 MG |