OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 15 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 567 MG |