OVEN ROASTED LEAN WHITE TURKEY vs CANE SUGAR SWEET UNCURED HAM
Nutrition comparison per 100 g serving
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CANE SUGAR SWEET UNCURED HAM wins in 4 out of 9 nutrient categories
OVEN ROASTED LEAN WHITE TURKEY: 3
vs
CANE SUGAR SWEET UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED LEAN WHITE TURKEY | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED LEAN WHITE TURKEY | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED LEAN WHITE TURKEY | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 825 MG |