OVEN ROASTED EXTRA LEAN TURKEY BREAST vs LEAN CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN CORNED BEEF wins in 5 out of 12 nutrient categories
OVEN ROASTED EXTRA LEAN TURKEY BREAST: 2
vs
LEAN CORNED BEEF: 5
(5 ties)
Overview
| Nutrient | OVEN ROASTED EXTRA LEAN TURKEY BREAST | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED EXTRA LEAN TURKEY BREAST | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED EXTRA LEAN TURKEY BREAST | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 768 MG | 1,357 MG |