OVEN ROASTED EXTRA LEAN TURKEY BREAST vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED EXTRA LEAN TURKEY BREAST: 3
vs
BEEF BOLOGNA: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED EXTRA LEAN TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED EXTRA LEAN TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | OVEN ROASTED EXTRA LEAN TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 768 MG | 964 MG |