OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs FULLY COOKED PORCHETTA
Nutrition comparison per 100 g serving
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FULLY COOKED PORCHETTA wins in 4 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 3
vs
FULLY COOKED PORCHETTA: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 21.4 g | 22.8 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 524 MG | 1,005 MG |