OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs CHINESE STYLE BARBECUE PORK
Nutrition comparison per 100 g serving
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CHINESE STYLE BARBECUE PORK wins in 4 out of 10 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 3
vs
CHINESE STYLE BARBECUE PORK: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | CHINESE STYLE BARBECUE PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | CHINESE STYLE BARBECUE PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | CHINESE STYLE BARBECUE PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 524 MG | 800 MG |