OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
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OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT: 6
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 3
(2 ties)
Overview
| Nutrient | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 143 cal | 105 cal | |
| Protein | 23.8 g | 2.8 g | |
| Carbs | 4.8 g | 11.9 g | |
| Fat | 3.0 g | 5.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED DICED CHICKEN BREAST WITH RIB MEAT | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 324 MG | 210 MG | |
| Sodium, Na | 476 MG | 315 MG |