OVEN ROASTED DELI TURKEY vs PEPPER COATED SALAMI
Nutrition comparison per 100 g serving
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PEPPER COATED SALAMI wins in 4 out of 11 nutrient categories
OVEN ROASTED DELI TURKEY: 3
vs
PEPPER COATED SALAMI: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED DELI TURKEY | PEPPER COATED SALAMI | Winner |
|---|---|---|---|
| Calories | 123 cal | 321 cal | |
| Protein | 19.3 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI TURKEY | PEPPER COATED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OVEN ROASTED DELI TURKEY | PEPPER COATED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 807 MG | 1,714 MG |