OVEN ROASTED DELI TURKEY vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN ROASTED DELI TURKEY: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | OVEN ROASTED DELI TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI TURKEY | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | OVEN ROASTED DELI TURKEY | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 807 MG | 893 MG |