OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT vs BLACK FOREST THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST THIN SLICED SMOKED HAM wins in 4 out of 8 nutrient categories
OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT: 2
vs
BLACK FOREST THIN SLICED SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 113 cal | |
| Protein | 16.7 g | 18.9 g | |
| Carbs | 1.9 g | 1.9 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT | BLACK FOREST THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 722 MG | 1,170 MG |