OVEN ROASTED DELI STYLE TURKEY BREAST vs BONELESS HAM SLICES
Nutrition comparison per 100 g serving
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BONELESS HAM SLICES wins in 4 out of 10 nutrient categories
OVEN ROASTED DELI STYLE TURKEY BREAST: 1
vs
BONELESS HAM SLICES: 4
(5 ties)
Overview
| Nutrient | OVEN ROASTED DELI STYLE TURKEY BREAST | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI STYLE TURKEY BREAST | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DELI STYLE TURKEY BREAST | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 929 MG |