OVEN ROASTED DELI STYLE TURKEY BREAST vs APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED HAM wins in 3 out of 10 nutrient categories
OVEN ROASTED DELI STYLE TURKEY BREAST: 1
vs
APPLEWOOD SMOKED HAM: 3
(6 ties)
Overview
| Nutrient | OVEN ROASTED DELI STYLE TURKEY BREAST | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI STYLE TURKEY BREAST | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DELI STYLE TURKEY BREAST | APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 982 MG |