OVEN ROASTED DELI STYLE TURKEY BREAST vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
OVEN ROASTED DELI STYLE TURKEY BREAST: 1
vs
HAM: 4
(5 ties)
Overview
| Nutrient | OVEN ROASTED DELI STYLE TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI STYLE TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DELI STYLE TURKEY BREAST | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 781 MG | 893 MG |