OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY vs MINI CUBED HAM WATER ADDED
Nutrition comparison per 100 g serving
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MINI CUBED HAM WATER ADDED wins in 4 out of 10 nutrient categories
OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY: 2
vs
MINI CUBED HAM WATER ADDED: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY | MINI CUBED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 1,250 MG |