OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY: 3
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 132 cal | |
| Protein | 16.1 g | 13.2 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 8.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED DELI SLICED TURKEY BREAST & WHITE TURKEY | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,395 MG |