OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES vs BROWN SUGAR THIN SLICED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR THIN SLICED HAM wins in 5 out of 11 nutrient categories
OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES: 2
vs
BROWN SUGAR THIN SLICED HAM: 5
(4 ties)
Overview
| Nutrient | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 132 cal | |
| Protein | 16.1 g | 18.9 g | |
| Carbs | 1.8 g | 5.7 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 804 MG | 868 MG |