OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES vs ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES
Nutrition comparison per 100 g serving
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ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES wins in 4 out of 11 nutrient categories
OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES: 3
vs
ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | ALL NATURAL HICKORY SMOKED UNCURED HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 714 MG |