OVEN ROASTED CURED CHICKEN BREAST vs UNCURED ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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UNCURED ITALIAN DRY SALAMI wins in 6 out of 11 nutrient categories
OVEN ROASTED CURED CHICKEN BREAST: 2
vs
UNCURED ITALIAN DRY SALAMI: 6
(3 ties)
Overview
| Nutrient | OVEN ROASTED CURED CHICKEN BREAST | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CURED CHICKEN BREAST | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED CURED CHICKEN BREAST | UNCURED ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 196 MG | 411 MG | |
| Sodium, Na | 804 MG | 1,571 MG |