OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES vs WHITE CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES wins in 6 out of 11 nutrient categories
OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES: 6
vs
WHITE CHICKEN AND PASTA WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 8 g | 16.7 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN POTATOES | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 200 MG | 433 MG |