OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT vs CHICKEN BULGOGI BENTO WITH UDON NOODLE
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 7
vs
CHICKEN BULGOGI BENTO WITH UDON NOODLE: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 118 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 18.9 g | 21.2 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 260 MG | 518 MG |