OVEN-ROASTED CHICKEN BREAST vs FLAME SEARED CARNITAS
Nutrition comparison per 100 g serving
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OVEN-ROASTED CHICKEN BREAST wins in 4 out of 10 nutrient categories
OVEN-ROASTED CHICKEN BREAST: 4
vs
FLAME SEARED CARNITAS: 2
(4 ties)
Overview
| Nutrient | OVEN-ROASTED CHICKEN BREAST | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 21.4 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED CHICKEN BREAST | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OVEN-ROASTED CHICKEN BREAST | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 643 MG | 583 MG |