OVEN ROASTED CHICKEN BREAST vs HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 6
vs
HARD SALAMI: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 91 cal | 429 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 782 MG | 1,714 MG |