OVEN ROASTED CHICKEN BREAST vs DELI STYLE HONEY HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 12 nutrient categories
OVEN ROASTED CHICKEN BREAST: 5
vs
DELI STYLE HONEY HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Calories | 91 cal | 108 cal | |
| Protein | 18.2 g | 10.8 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 782 MG | 811 MG |