OVEN ROASTED CHICKEN BREAST vs UNCURED SEASONED DELI HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 5
vs
UNCURED SEASONED DELI HAM: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 143 cal | |
| Protein | 14.8 g | 19.6 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,074 MG | 768 MG |