OVEN ROASTED CHICKEN BREAST vs TURKEY HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 4 out of 8 nutrient categories
OVEN ROASTED CHICKEN BREAST: 4
vs
TURKEY HAM: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | TURKEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 732 MG | 1,107 MG |