OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE vs TURKEY AND COLBY JACK SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE: 4
vs
TURKEY AND COLBY JACK SANDWICH: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 209 cal | 162 cal | |
| Protein | 14.8 g | 12.8 g | |
| Carbs | 16.0 g | 17.6 g | |
| Fat | 9.9 g | 4.8 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.1 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 559 MG | 559 MG | Tie |