OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE vs BREAST MEAT CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE wins in 6 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE: 6
vs
BREAST MEAT CHICKEN SALAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 209 cal | 242 cal | |
| Protein | 14.8 g | 10.3 g | |
| Carbs | 16.0 g | 24.9 g | |
| Fat | 9.9 g | 9.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST AND SWISS CHEESE | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 559 MG | 291 MG |