OVEN ROASTED CHICKEN BREAST vs PROSCIUTTO SPECIALTY MEATS
Nutrition comparison per 100 g serving
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PROSCIUTTO SPECIALTY MEATS wins in 4 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 2
vs
PROSCIUTTO SPECIALTY MEATS: 4
(4 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Calories | 89 cal | 267 cal | |
| Protein | 19.6 g | 26.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 804 MG | 2,400 MG |