OVEN ROASTED CHICKEN BREAST vs PROSCIUTTO DI PARMA HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 3 out of 11 nutrient categories
OVEN ROASTED CHICKEN BREAST: 2
vs
PROSCIUTTO DI PARMA HAM: 3
(6 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 2,143 MG |