OVEN ROASTED CHICKEN BREAST vs LIGHTLY SEASONED PORK BELLY
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED CHICKEN BREAST: 6
vs
LIGHTLY SEASONED PORK BELLY: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED CHICKEN BREAST | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calories | 89 cal | 412 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 1.8 g | 37.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CHICKEN BREAST | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED CHICKEN BREAST | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 804 MG | 200 MG |