OVEN ROASTED CARVING BOARD TURKEY BREAST vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED CARVING BOARD TURKEY BREAST: 2
vs
POLISH HAM WITH NATURAL JUICES: 2
(6 ties)
Overview
| Nutrient | OVEN ROASTED CARVING BOARD TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CARVING BOARD TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 21.4 MG |
Minerals
| Mineral | OVEN ROASTED CARVING BOARD TURKEY BREAST | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 964 MG | 1,179 MG |