OVEN ROASTED CARVED TURKEY BREAST vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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OVEN ROASTED CARVED TURKEY BREAST wins in 6 out of 10 nutrient categories
OVEN ROASTED CARVED TURKEY BREAST: 6
vs
HONEY BONELESS HAM: 1
(3 ties)
Overview
| Nutrient | OVEN ROASTED CARVED TURKEY BREAST | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 113 cal | 119 cal | |
| Protein | 22.5 g | 14.3 g | |
| Carbs | 2.8 g | 6.0 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CARVED TURKEY BREAST | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED CARVED TURKEY BREAST | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 606 MG | 1,107 MG |