OVEN ROASTED CARVED TURKEY BREAST vs CHICKEN KORMA
Nutrition comparison per 100 g serving
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OVEN ROASTED CARVED TURKEY BREAST wins in 7 out of 10 nutrient categories
OVEN ROASTED CARVED TURKEY BREAST: 7
vs
CHICKEN KORMA: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED CARVED TURKEY BREAST | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calories | 113 cal | 136 cal | |
| Protein | 22.5 g | 14.3 g | |
| Carbs | 2.8 g | 5 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED CARVED TURKEY BREAST | CHICKEN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | OVEN ROASTED CARVED TURKEY BREAST | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 606 MG | 314 MG |