OVEN ROASTED ALMONDS WITH SEA SALT vs NUT CRUNCH
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS WITH SEA SALT wins in 7 out of 10 nutrient categories
OVEN ROASTED ALMONDS WITH SEA SALT: 7
vs
NUT CRUNCH: 2
(1 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS WITH SEA SALT | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 11.9 g | |
| Carbs | 21.4 g | 54.8 g | |
| Fat | 53.6 g | 31.0 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS WITH SEA SALT | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 145 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 679 MG | 450 MG | |
| Sodium, Na | 393 MG | 167 MG |