OVEN ROASTED ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 9 out of 15 nutrient categories
OVEN ROASTED ALMONDS: 9
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 32.1 g | 15.2 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 91 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Magnesium, Mg | 214 MG | 121 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 607 MG | 455 MG | |
| Sodium, Na | 89 MG | 0 MG |