OVEN ROASTED ALMONDS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 4 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 4
vs
DRY ROASTED SUNFLOWER SEEDS: 2
(6 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 25 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 89 MG | 679 MG |