OVEN ROASTED ALMONDS vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 12 out of 16 nutrient categories
OVEN ROASTED ALMONDS: 12
vs
MILK CHOCOLATE SEA SALT CASHEWS: 2
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 55 g | |
| Fat | 53.6 g | 32.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 482 MG | 325 MG |