OVEN ROASTED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ALMONDS wins in 6 out of 12 nutrient categories
OVEN ROASTED ALMONDS: 6
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 32.1 g | 54.6 g | |
| Fat | 46.4 g | 24.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 576 MG | |
| Sodium, Na | 125 MG | 788 MG |