OVEN ROASTED ALMONDS vs BLANCHED & SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 5 out of 11 nutrient categories
OVEN ROASTED ALMONDS: 5
vs
BLANCHED & SLIVERED ALMONDS: 2
(4 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 86 MG | 18 MG |