OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS vs TERIYAKI CHICKEN & JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 5
vs
TERIYAKI CHICKEN & JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | TERIYAKI CHICKEN & JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 162 cal | 140 cal | |
| Protein | 12.2 g | 9.7 g | |
| Carbs | 6.8 g | 19.3 g | |
| Fat | 9.6 g | 2.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | TERIYAKI CHICKEN & JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | TERIYAKI CHICKEN & JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 487 MG | 342 MG |