OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS: 5
vs
CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 162 cal | 96 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 6.8 g | 5.7 g | |
| Fat | 9.6 g | 4.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | OVEN - READY SMOKED GOUDA-CRUSTED CHICKEN WITH BBQ GREEN BEANS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 122 MG | 200 MG | |
| Sodium, Na | 487 MG | 210 MG |