OVEN READY SEASONED WHOLE IN COOKING BAG ROASTER vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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KOREAN BEEF STIR FRY wins in 6 out of 11 nutrient categories
OVEN READY SEASONED WHOLE IN COOKING BAG ROASTER: 4
vs
KOREAN BEEF STIR FRY: 6
(1 ties)
Overview
| Nutrient | OVEN READY SEASONED WHOLE IN COOKING BAG ROASTER | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 188 cal | 154 cal | |
| Protein | 16.1 g | 7.5 g | |
| Carbs | 0.9 g | 16.3 g | |
| Fat | 13.4 g | 6.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY SEASONED WHOLE IN COOKING BAG ROASTER | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OVEN READY SEASONED WHOLE IN COOKING BAG ROASTER | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 321 MG | 295 MG |