OVEN-READY LASAGNE PASTA vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
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OVEN-READY LASAGNE PASTA wins in 12 out of 16 nutrient categories
OVEN-READY LASAGNE PASTA: 12
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 1
(3 ties)
Overview
| Nutrient | OVEN-READY LASAGNE PASTA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 13.7 g | 6.7 g | |
| Carbs | 72.6 g | 82.2 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-READY LASAGNE PASTA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN-READY LASAGNE PASTA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |