OVEN PREPARED TURKEY BREAST WITH BROTH vs SMOKED SHAVED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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SMOKED SHAVED HAM AND WATER PRODUCT wins in 2 out of 10 nutrient categories
OVEN PREPARED TURKEY BREAST WITH BROTH: 1
vs
SMOKED SHAVED HAM AND WATER PRODUCT: 2
(7 ties)
Overview
| Nutrient | OVEN PREPARED TURKEY BREAST WITH BROTH | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN PREPARED TURKEY BREAST WITH BROTH | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVEN PREPARED TURKEY BREAST WITH BROTH | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 982 MG | 1,214 MG |