OVEN JOY vs MILLET & FLAX BAGELS
Nutrition comparison per 100 g serving
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OVEN JOY wins in 10 out of 14 nutrient categories
OVEN JOY: 10
vs
MILLET & FLAX BAGELS: 1
(3 ties)
Overview
| Nutrient | OVEN JOY | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 41.7 g | 52.3 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN JOY | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN JOY | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 396 MG | 105 MG |