OVEN FRIES vs TJ FARMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OVEN FRIES: 5
vs
TJ FARMS: 5
(1 ties)
Overview
| Nutrient | OVEN FRIES | TJ FARMS | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 20 g | 31.4 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | TJ FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | OVEN FRIES | TJ FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 212 MG | 443 MG |